In today’s age of viral food trends, sprouts have gained immense popularity for their health benefits. From gym-goers to health-conscious individuals, many include sprouted lentils, chickpeas, and grains in their daily diet to boost protein intake. However, a common belief circulating online is that longer sprouts provide double the nutrition — but is this really true? Experts suggest otherwise.

Many people assume that allowing sprouts to grow for a longer time makes them healthier, but according to nutritionists and Ayurveda, this is a myth. Overgrown sprouts don’t enhance nutritional value; in fact, they can become harmful if not consumed at the right stage.

Experts’ Opinion
Celebrity nutritionist Shweta Shah explains that once sprouts become too long, their nutrient levels start to decline. In addition, they can develop harmful bacteria or fungi, which may cause digestive problems or other health issues. Some microbes that grow on long sprouts may be good for plants but are unsafe for human consumption.

Ayurvedic Viewpoint
According to Ayurveda, small and freshly sprouted grains or pulses are ideal for health as they contain ‘prana’ (life force) energy. To enhance their benefits, experts suggest adding turmeric and lemon juice, which improve digestion and immunity.

What Studies Show
As per a study published on NCBI, sprouts offer several health benefits such as better digestion, stronger immunity, improved heart health, blood sugar control, and weight management. The sprouting process helps break down complex nutrients, making proteins and amino acids easier to absorb. It also lowers carbohydrate content, making sprouts an excellent probiotic food.

How to Eat Sprouts the Right Way
Experts recommend consuming sprouts within one to two days of sprouting to retain their full nutritional value. Fresh sprouts are easier to digest and contain the highest amount of nutrients.

Delicious Ways to Include Sprouts
One of the best ways to enjoy sprouts is by making a sprouted salad. Combine sprouted moong or chickpeas with tomatoes, cucumber, onions, coriander leaves, lemon juice, and a pinch of salt. This simple dish enhances both flavor and nutrition.