Winter Immunity Kadha Benefits: In the winter season, along with cold, many types of seasonal diseases like cold, cough, fever and joint pain etc. increase. In such a situation, it becomes very important to keep the immunity of the body strong. In Ayurveda, decoction has been said to be very beneficial for increasing the immunity of the body. You must consume these decoctions in the coming cold and make your immunity strong. Let us know in detail.
Material: 4–5 basil leaves, 1 inch piece of ginger (crushed), ½ teaspoon black pepper, 1 teaspoon honey (add when it cools down)
Advantages: Provides relief from cold, sore throat and cough. Works as an immunity booster.
Material: ½ tsp turmeric, 1 tsp cinnamon, 1 tsp honey
Advantages: Rich in antioxidant and anti-inflammatory properties. Strengthens bones and muscles.
Material: 1 cup water, juice of ½ lemon, 1 tsp honey, 1 inch ginger
Advantages: Removes toxins from the body. Strengthens the immune system with Vitamin C.
Material: Giloy stalk (2–3 inches), 5 basil leaves, a little black pepper powder
Advantages: Protects against viral infections. Increases energy and immunity in the body.
Material: 1 tsp Ashwagandha powder, ½ tsp Mulathi, 1 cup water
Advantages: Removes stress and fatigue. Gives warmth to the body in winter and strengthens immunity.
You can drink any of these decoctions lukewarm every morning or evening. But if you have any problem with any medicine or disease (like blood pressure, sugar etc.), then definitely consult a doctor.
