Potatoes are a widely consumed vegetable. They provide the body with essential nutrients like energy, fiber, potassium, vitamins C and B6. They strengthen the immune system, regulate blood pressure and improve digestion. But did you know that potatoes are not good for everyone? Dr. Vinod Sharma According to them, they can sometimes be harmful to health. Eating potatoes can worsen your condition especially if you have any medical problems.
Now since we have been eating potato since childhood and potato is the life and death vegetable in every household, we cannot believe that it can have any disadvantages. But there are some patients, for whom eating potato means playing with life. Now let us know which patients should avoid eating potato
Diabetic patients
Diabetic patients should be careful
People with high blood sugar should avoid eating potatoes. Potatoes are very high in carbohydrates, which are quickly converted into sugar in the body and raise blood sugar. Because of this your Diabetes Grows faster and causes more stress on your body
People with obesity
Those who want to lose weight or are already obese should avoid eating potatoes. Potatoes are high in calories and do not digest quickly, which increases the risk of fat accumulation. Eating potatoes continuously makes you fatter and you can never slim down. So if you want to be thin, avoid eating potatoes
Does eating potatoes really make you gain weight? Know the benefits of eating potatoes
Arthritis patients
Potatoes are troublesome for opportunistic patients
Eating potatoes is not recommended for people with arthritis or joint pain. Potatoes contain certain compounds that can increase inflammation in the body, leading to joint pain. People who have increased uric acid or who suffer from joint pain should not eat potato at all
Patients with thyroid problems
People with thyroid problems should also limit their consumption of potatoes. Starch and certain compounds in potatoes can affect the balance of thyroid hormones, leading to problems such as fatigue, weight gain or hormonal imbalance. Patients with thyroid problems should control themselves and avoid eating potatoes
Want to lose weight… then, eat potatoes! Due to the nutrients in potatoes, weight will be under control
Kidney patients
Disadvantages of eating potatoes for kidney patients
Potatoes can be harmful for those with kidney problems. Potatoes are high in potassium, which can build up in the blood and increase the risk of kidney disease. Kidney damage It is not immediately known when it happens. Therefore, patients with kidney problems should not eat potato products
If you eat fried or deep fried potatoes, it can further harm your health. Fried potatoes can cause stomach problems like gas, acidity, heaviness and belching. They also cause weight gain and raise cholesterol.
