Advantages and Disadvantages of Pumpkin Seeds: There are many vegetables among vegetables but pumpkin vegetable is different. Apart from vegetable, people eat pumpkin in other ways. We throw away pumpkin seeds while making vegetables. Many people do not know how pumpkin seeds are beneficial for health. If you consume pumpkin seeds, it is considered useful for improving digestion and removing weakness. Actually, pumpkin contains plenty of protein, fiber, magnesium, zinc, iron and healthy fats. Consuming these supplies essential nutrients to the body.

Know the benefits of eating pumpkin seeds

There are many benefits of eating pumpkin seeds which are important for health.

1- If you consume pumpkin seeds, your heart health improves. Eating pumpkin keeps cholesterol level under control.

2- Eating pumpkin seeds improves digestion process. Apart from this, the body gets good amount of fiber. Makes the stomach feel full for a long time.

3-Pumpkin seeds contain an amino acid called tryptophan, which helps in promoting good sleep. People who have problem of insomnia can consume pumpkin seeds.

4- The high amount of zinc in pumpkin seeds balances testosterone levels and helps prostate health.

5- Pumpkin seeds are also good for diabetic patients. Their glycemic index is low, making them safe for diabetic patients.

6- Pumpkin seeds rich in fiber and protein work for weight loss.

How to eat pumpkin seeds

The way to consume pumpkin seeds is very easy. For this you can adopt this process…

1- It is good to eat 1 to 2 tablespoons of pumpkin seeds daily.
2- You can eat pumpkin seeds by roasting them, raw, making powder, mixing them in smoothies or salads.
3- You can include pumpkin seeds in breakfast.
4- Pumpkin seeds are small but are considered the best for taste.

Know the disadvantages of eating pumpkin seeds

Consuming pumpkin seeds has as many disadvantages as there are benefits.

1-Pumpkin seeds should be eaten in less quantity than usual. Consuming too much can lead to weight gain, because they contain high amount of fats.
2- Eating too much pumpkin seeds may cause allergies like skin rash, itching or difficulty in breathing in some people.
3- If you consume pumpkin seeds, you may complain of flatulence. Try not to consume it in excessive quantities.
4- If you are suffering from any serious disease or are taking medicines, then definitely consult a doctor before consuming it.