Bottle gourd is considered one of the healthiest and green vegetables. It is not only low in calories, but it is also rich in fiber and vitamins. Eating bottle gourd daily keeps weight under control and digestive system remains healthy. But experts say that bottle gourd can also be harmful for some people.

Who should be careful?

Blood pressure patients:
Bottle gourd juice often reduces blood pressure. Therefore, people who are already suffering from low blood pressure should not consume it in excess.

Diabetes patients:
Bottle gourd controls the sugar level, but sometimes it can make the blood sugar go too low. Diabetic patients should consume bottle gourd after consulting their doctor.

People suffering from gas and acidity:
Eating bottle gourd can increase the problem of gas and acidity in the stomach. Such people should eat it only in small quantities.

People with kidney problems:
Bottle gourd contains high amounts of some minerals, which can affect the kidneys. Therefore, kidney patients should be careful.

People with weak digestive system:
Bottle gourd juice or raw vegetables can sometimes be heavy for the stomach. People with weak digestive system should take it in limited quantity.

Benefits of bottle gourd

Despite this, bottle gourd has low calories, high fiber and high water content. It is helpful in reducing weight, cleaning the stomach and keeping the body cool. Consumption of bottle gourd controls cholesterol and also improves heart health.

Correct method and quantity

Experts recommend that bottle gourd should be eaten boiled or lightly fried. If taking in juice form, one glass daily is sufficient. Do not take it on an empty stomach, but consume it with food or immediately after eating.

It is not just a habit, it is also a danger: Drinking water while standing can cause these harms.