It is common to develop health problems as we age. As they age, many the bones Weakness starts and this causes many problems like joint pain, muscle weakness, tingling in limbs, risk of fracture. Nowadays, not only old people but also many young people are facing these problems. Tiredness, hair loss and bone pain have become a part of everyone’s life due to the rush of daily work.
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The root cause of all these problems is our wrong diet. What we eat affects our health. In this case, when the protein reserves in the body decrease, all these problems start to arise. For this, there is no need to take doctor’s pills every time, but there is a need to include some protein rich foods in your diet. Many people think that protein is found only in chicken and mutton, but it is not so. Many pulses and vegetables are rich in protein, which can be beneficial for strengthening your bones. Fitness coach Dharma Kumar shared a list of cheap and easily available protein foods on his Instagram account. By including these foods in your daily life, you can make your body stronger and stronger.
paneer
Cheese is beneficial for bones, as it is rich in calcium and protein. It is a great source of protein for vegetarians. Consuming paneer improves bone health and helps keep them healthy. Paneer is easily available in the market. Paneer can be used to prepare tasty dishes like bhaji, bhurji, paratha in many ways.
egg
Eggs eaten in the morning breakfast also help in strengthening the bones with many benefits. It contains nutrients like protein, calcium and vitamin D that help maintain strong bones. Regular egg consumption increases bone density and reduces the risk of osteoporosis.
Soy chunks
This easy, simple and cheap food is very beneficial for your health. It is found to be a good source of calcium and protein which helps strengthen bones and reduce bone pain. It also helps in improving digestion.
Black chickpeas, rajma, lentils, chickpeas, cowpeas
Including pulses in the diet brings many health benefits. Pulses like black gram, rajma, masoor dal, chhole and cowpea are available in the market at very cheap prices. A tasty vegetable can be prepared from it. If they are included in the daily diet, the protein and iron reserves of the body are replenished. It also helps in providing energy to the body.
Besan
Besna is an essential part of many Indian kitchens. Foods prepared from this taste very delicious. But many people do not know that its consumption is also beneficial for the strength of our bones. It contains nutrients like calcium, phosphorus and protein, which are essential for bone health.
curd
Yogurt can be consumed not only for digestion but also for strengthening bones. Yogurt consumption is helpful in strengthening bones and helping in healing after fractures. Its nutrients help to nourish and repair the skin from within.
Eat one ladle of this every day without fail, everything from hair loss to skin problems will go away; The method of making is also very simple
What should I do to keep my bones healthy?
Include plenty of calcium in your diet, get enough vitamin D, don’t smoke tobacco or drink too much alcohol.
What makes bones strong?
A combination of diet and exercise keeps bones strong.
Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.
