Amla, known as a “superfood” in Indian Ayurveda, is a treasure trove of Vitamin C, antioxidants and minerals. It strengthens the immune system, helps in heart health and maintains digestion. Ayurveda and nutrition experts say that daily consumption of Amla benefits the body in many ways.

health benefit

Increases immunity: Amla, being rich in Vitamin C, strengthens the body’s immunity.

Improves digestion: The fiber present in it keeps the digestive system healthy and reduces the problem of constipation.

Beneficial for heart: Amla helps in controlling cholesterol and improving heart health.

Skin and Hair: It has antioxidant properties, which make the skin healthy and hair strong.

Sugar Control: For diabetic patients, Amla is helpful in balancing the blood sugar level.

Who should take precautions

Although the benefits of Amla are innumerable, its consumption can also cause harm in certain circumstances. According to experts, the following people should take precautions:

People with excessive acidity: Amla is very sour. People suffering from gas, burning sensation or acidity should consume it in limited quantities.

Kidney stone patients: Amla contains oxalates, which can increase kidney stones.

Patients taking blood thinners: Amla can affect blood clotting, so people taking blood thinners should consult a doctor.

People taking medicines to control blood sugar: Amla can reduce blood sugar, which can lead to imbalance of sugar level.

Highly gastrointestinal sensitive people: People with stomach upset, diarrhea or acidity should take Amla in limited quantities.

expert opinion

Ayurveda expert Dr. says that Amla is healthy, but should be eaten only in balanced quantity. 1-2 fresh gooseberries or 1 teaspoon of gooseberry juice daily is considered sufficient.

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