Clove, which is often used as a spice, is also extremely beneficial for health. According to Ayurveda and nutrition experts, consuming soaked cloves every morning can protect the body from many diseases. Its antioxidant and anti-inflammatory properties make it a natural medicine.

The right way to eat wet cloves

Experts say that soaking 3-4 cloves in water overnight and eating them on an empty stomach in the morning is most beneficial. By wetting, the effect of cloves increases and the medicinal elements present in it are easily absorbed in the body.

health benefit

Protects teeth and gums: The cardamom and eugenol elements present in cloves help in reducing toothache and inflammation of gums. Daily consumption improves oral health.

Increases digestive power: Soaked cloves strengthen the digestive system and provide relief from problems like gas, indigestion and constipation.

Blood sugar controlled: Clove is beneficial for diabetes patients. The antioxidants present in it help in controlling the sugar level in the blood.

Heart Health: Flavonoids and other nutrients in cloves help keep heart arteries healthy and reduce cholesterol.

Protection from cold and infection: Antiviral and antibacterial properties of cloves protect the body from infection and cold.

Increases immunity: Eating soaked cloves daily strengthens the body’s immune system and increases the ability to fight diseases.

Expert advice

Dieticians say that soaked cloves should be chewed thoroughly before eating. It increases the absorption of nutrients in the body. Additionally, clove intake should be balanced in quantity, i.e. 3-4 cloves daily are sufficient.

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