All women have their periods for four to five days in every month. All women experience physical and mental problems during the days of menstruation. After menstruation, many problems like back pain, stomach pain, increased pain in abdomen, vomiting, nausea etc. occur. After menstruation, the body starts feeling tired and weak. Painkiller tablets are taken to relieve the pain that increases in the body after menstruation. But without doing this, the treatment should be done on the doctor’s advice. But in the last few years at a younger age magazine The onset of menstruation has increased rapidly. Menstruation usually occurs between the ages of 12 to 14. But now-a-days 8 to 9 year old girls are getting their period and there is concern.(Photo courtesy – istock)
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The effect of changes in lifestyle can be seen immediately on health. Many changes are seen in the body after the development of the body, lifestyle, quality of food, mental health deteriorates. These changes require serious attention. That’s why today we tell you why girls get periods at a younger age. What Habits Cause Early Menstruation? We will give detailed information about this. It is necessary to change these wrong habits and take proper care of health.
Menstruation at age 8 or 9 is much more frightening. Due to this, girls are likely to go into mental stress. Changes in the body at a young age are not quickly understood. This is more likely to create social and emotional complications. Early menstruation is not a disease but a result of changes in the body. Sometimes girls get very confused due to sudden changes in body and body parts.
The impact of lifestyle changes on health is immediate. Excess consumption of junk food, lack of water, packed snacks and excessive consumption of sugar can lead to excess fat in the body. The effect of this fat on hormonal balance is immediate. Therefore, it is necessary to consume nutritious foods like fruits, leafy vegetables etc. in the diet. The effect of hormone imbalance on women’s health is immediate. Increased weight can lead to serious problems like PCOD. So it is necessary to take proper care of the body.
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What is Menstruation?
Menstruation is a natural physiological change that begins with puberty. The lining of the uterus thickens every month for pregnancy, and if pregnancy does not occur, this lining is shed through the vagina in the form of blood, which is called menstruation.
What to do during menstruation?
Maintain hygiene and change pads/tampons as needed. Pain relievers or home remedies can be used to reduce pain. Eat nutritious food and get enough rest to take care of the body.
Causes of Menstruation?
Imbalances in hormones, excessive exercise, or use of hormonal contraceptives may be some of the causes. Exercise and diet changes can also make a difference.
