Curd is not only an option to enhance the taste of food but is also considered very beneficial for health. Experts say that eating a bowl of curd daily can bring many important changes in the body, which improve your health and energy level.

1. Improves digestive system

Probiotics i.e. beneficial bacteria found in curd are very useful for stomach health. Eating curd regularly improves the digestion process, problems like constipation and acidity reduce and food is digested better.

2. Strengthens bones

Curd contains good amount of calcium and vitamin D, which helps in strengthening bones. Eating a bowl of curd daily reduces the risk of problems like bone weakness, joint pain and osteoporosis.

3. Boost the immune system

The probiotics and nutrients present in curd help in increasing the immunity of the body. It strengthens the ability to fight viral and bacterial infections. Experts say that daily consumption of curd is especially beneficial in winter.

4. Beneficial for skin and hair

Regular consumption of curd improves the skin and strengthens the hair. The vitamins and minerals present in it keep the skin moisturized and reduce wrinkles, while the hair roots become stronger and their fall is reduced.

5. Help in weight control

Curd contains protein and low calories, which controls appetite and reduces the risk of weight gain. Eating curd daily improves metabolism and helps in burning fat.

Expert advice

Doctors and dieticians believe that consumption of curd should be balanced in quantity, i.e. one bowl daily is sufficient. Additionally, eating sweet or highly processed curd can increase calories, so always prefer plain and natural curd.

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