Mobile usage has become a part of everyone’s life today. Everyone is spending most of their time on mobile. It not only causes eye problems, but also affects the hands and fingers. However, constant looking at the screen and typing while holding the mobile phone can cause pain or strain in the hands, fingers and wrists. Doctors call this problem “texter’s thumb” or “smartphone fingers”. But don’t worry, with the help of some simple and effective exercises, you can get relief from this pain and keep your hands healthy.
Opening and closing the fist
Straighten your arms and make a fist with light pressure, hold for 5 to 10 seconds, and then slowly open. Spread the fingers as wide as possible while opening. Do this exercise 10 to 15 times. It improves blood circulation and reduces finger stiffness.
Stretching the thumb
Straighten the arm and stretch the thumb outward as far as possible, then gently bend it toward the little finger. Apply light pressure with the other hand and hold for 10 seconds. Do this 3-4 times with both hands. It gives flexibility to thumb muscles.
Wrist rotation
Extend the arm forward and rotate the wrist clockwise 10 times and counter clockwise 10 times. This exercise increases strength by removing stiffness in the wrist.
Spread your fingers
Place both hands in the “namaskara” position and spread the fingers as far apart as possible. Hold the tension for 5 seconds and then release. Do this 10 times. It relaxes the muscles between the fingers.
Prayer Stretch
Place both hands in front of the chest in a salutation posture and slowly bring them down, until a slight stretch is felt in the wrists. Hold this position for 15 seconds.
Do this exercise 2-3 times a day, especially after using mobile. Practice this stretch by taking a short break from your mobile every 20-30 minutes. This will keep hands and feet pain free and healthy.
