Health Benefits of Kiwi Fruit: Kiwi fruit is a fruit rich in nutrients. By eating kiwi fruit the body gets essential vitamins. Eating one kiwi fruit daily will prevent eye problems.

Kiwi fruit keeps away cataracts and many eye problems. The vitamins and minerals present in kiwi help in the nervous system and blood circulation. It maintains good blood circulation in the eyes.

Eating kiwi fruit strengthens the immune system. Kiwi fruit contains vitamin C, vitamin E, vitamin K, folate and potassium. With increasing age, eyesight starts decreasing.

Eye diseases start troubling you. To keep your eyes healthy, you should include kiwi in your diet. Eating kiwi provides abundant amounts of lutein and zeaxanthin.

The central part of the retina, the macula, is composed of lutein, beta-carotene, and zeaxanthin. The body uses these phytochemicals for vitamin A. It is very useful for good vision. Kiwi fruit should be eaten to keep eyes healthy.

Kiwi fruit is rich in Vitamin A. It contains twice as much Vitamin C as orange. Kiwi fruit is rich in fiber, which improves digestion. Kiwi fruit has high potassium content and low calories, which helps in weight loss.

Kiwi fruit contains copper in abundance, which provides relief to the nerves of the eyes. Vitamin C and antioxidants provide relief from irritation, swelling and redness in the eyes.

Eating kiwi helps in diabetes and heart health. Both these organs affect the health of the eyes.