Along with the common yellow banana, the red bananas seen in the market also attract attention not only because of their attractive color but also because they are rich in nutrients. This is not a fruit, but a healthy nectar. There are more than 1,000 banana varieties around the world, and health experts have found that red bananas are especially rich in nutrients.

Compared to normal bananas, red bananas are rich in minerals, vitamins, fiber and carbohydrates. Due to their high fiber content, they are great for the digestive system. These are effective in providing relief from constipation. Red bananas rich in potassium maintain heart health. Potassium balances sodium levels in the body and controls blood pressure. Helps maintain normal heart rate and reduces the risk of heart disease.

Fiber and antioxidants reduce cholesterol levels and prevent serious problems like stroke. Moreover, red bananas play an important role in keeping blood sugar levels stable. These help improve insulin by reducing sugar levels after meals. Red bananas are effective in preventing cancer and heart diseases. They are very low in calories, making them a good food option for those trying to lose weight.

Being rich in vitamins and antioxidants, it increases hemoglobin levels. Its specialty is the availability of Vitamin B6. Irrespective of the season, red bananas available at affordable prices are becoming everyone’s favorite energy-boosting food item. Health experts recommend including these in the daily diet.