babaRamdevtips,It is always advised to eat food in the right way and on time. This not only helps our body Energy meets, rather it is our physical And mentalHealth It is also very important for.But along with that, it is also very important to eat properly. yoga guru and Patanjali Of Founder Baba Ramdev has always been promoting Ayurveda and natural lifestyle., he his social media Platforms But Often Such home remedies and tips Share which keeps the body healthy and mind calm, Recently he told the right way and time to eat food,

Why is it important to eat right?,

According to Ayurveda, food is not just for filling the stomach but is also a means of keeping the body and mind balanced., Food eaten at the right time and in the right way helps the body. Energy Along with giving, it is also beneficial for mental health., If at the wrong time or wrong combination If food is eaten then gas, constipation and Acidity problems that may arise,

ratepayer, beneficiary And frugal become

Baba Ramdev told that the person ratepayer (eater according to season), beneficiary (which is beneficial for the body) and frugal (should eat in limited quantities), He said that in Ayurveda there is a rule to eat food according to every season. a person’s physical natureVata, Pitta or Kaphashould eat according to, as well as snacks and balancediet It is necessary to follow,

When to consume milk and curd?

According to Baba Ramdev, water should be drunk only one hour after eating. He told thatIt is beneficial to drink curd in the morning, buttermilk in the afternoon and milk one hour after dinner. Curd or buttermilk should not be consumed at night. He said that salt or sour fruits should not be eaten with milk because it is against the diet (wrong). combination) is considered, thereby Skin problem of, Immunity There may be a decrease in and increase in Vata-Pitta defects.

avoid eating these things

Not eating melon, watermelon or other fruits with milk. NeededDrinking water immediately after eating these can also be harmful. Due to this in the body reaction It may also have adverse effects on the digestive system.

When and what to eat?

Often People are confused about whether raw and cooked food can be eaten together. Baba Ramdev says that there is no harm in it, but most of the food should be sprouted or raw. People who regularly consume sprouted food, their body Toxins Are not deposited. Morning It is best to take sprouted grains or salad. First salad and fruits, then main meal and finally sweets should be eaten. He said that the lightest food should be taken first, medium food in the middle and heavy food at the end.

Consumption of green vegetables and gooseberry

Baba Ramdev advised that Hari leafy Vegetables and Amla should not be eaten after boiling, because it vitamins Si and other nutrients are destroyed. Therefore, it is more beneficial to eat them raw or lightly cooked. Would Is.

The right way to eat salad

people into salad these days olive Oil is added, but according to Baba Ramdev, mustard oil is more suitable for the Indian body. This increases the nutrients present in the salad and it can be prepared easily. digest It also happens. If you want, you can also make mustard chutney and add it to salad.It is both tasty and healthy.

If these small measures given by Baba Ramdev are adopted in everyday life So No OnlydigestionPower Not only does it improve, energy and immunity in the body also increases. At the right time, in the right quantity and right combination The food eaten is nectar in the true sense.