People often resort to tea for headache, fatigue and lethargy as soon as they wake up in the morning or during work. Many people consider tea as the “solution to every problem”, but experts say that continuous and excessive drinking of tea can have many serious effects on health.
Elements present in tea and their effects
Caffeine, tannins and antioxidants are mainly found in tea. While caffeine provides freshness and mental alertness, excessive consumption can cause sleep disturbances, headaches and increased heart rate.
Possible side effects of tea
impact on sleep quality
Excessive caffeine impairs sleep quality. Experts say that drinking tea after noon or at night can spoil the sleep pattern, increasing fatigue and lethargy.
pressure on heart
The high amount of caffeine in tea can increase heart rate and blood pressure, especially in people with high blood pressure or heart problems.
digestive problems
The tannin present in tea can affect the digestive system. Drinking excessive tea can cause problems like stomach ache, gas and acidity.
Effect on bones and iron absorption
Oxalates present in tea can reduce iron absorption. Drinking excessive tea for a long time can also increase problems like bone weakness and anemia.
Unnecessary dependence and mental impact
Many people become dependent only on tea when they have headache or fatigue. This can affect the body’s natural energy and mental balance.
How to have balanced intake
Do not drink more than 2–3 cups of tea a day.
It is important to drink more water with tea so that dehydration does not occur.
If sleep is affected, opt for green tea or herbal tea in the evening.
Include iron-rich items in your diet along with tea.
Experts say that tea can be beneficial for health, but excessive consumption can also cause harm. Drinking in a balanced manner not only provides freshness but also helps in avoiding problems like headache and lethargy.
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