Morning Habits For Kidney Health: Kidney is one of the most important organs of our body. You all know this. Therefore, it is very important to take care of kidney health. However, some of our morning habits can also harm the kidneys. Yes, many times we unknowingly make such mistakes which cause damage to the kidneys.
Therefore, it is important that we improve these habits, so that kidney damage can be avoided. Let us know some such morning habits, which can cause kidney damage and some symptoms which warn of kidney damage.
According to health experts, our body gets dehydrated while sleeping overnight. Not drinking water immediately after waking up in the morning leads to water deficiency in the body. Due to this the blood becomes thick and the kidneys have to work extra hard to filter it. If this happens for a long time, there is pressure on the kidney and its working capacity starts decreasing. Therefore, drink a glass of water as soon as you wake up in the morning.
Let us tell you, another reason for kidney damage is excessive salt consumption. Eating too much salty, processed food, packaged juice or pickles in breakfast is harmful for the kidneys. Excessive consumption of these things increases the amount of sodium in the body, which increases blood pressure and puts more pressure on the kidneys.
Therefore, try to consume minimum salt and avoid consuming salty, processed food, packaged juices.
Let us tell you, many people have the habit of holding urine for a long time. But, this habit of yours is quite harmful for the kidneys. Holding urine increases the risk of bacteria growing in the urinary tract, which can lead to urinary tract infection and this infection can reach the kidneys.
Drinking too much tea or coffee on an empty stomach can cause dehydration. Caffeine is a diuretic, which removes water from the body. Due to this the kidneys have to work more and dehydration There may be a problem.
The most common reason for kidney damage is skipping breakfast or not taking the right amount of protein and fiber in it, which is also not good for the kidneys. Staying on an empty stomach for a long time affects the metabolism and toxins start accumulating in the body, which is the job of the kidneys to filter.
Due to kidney failure, toxins are not removed from the body properly, due to which you always feel tired and weak.
Dark or red color of urine, foam in urine, frequent urination at night, or increased or decreased amount of urine are symptoms of kidney damage.
Due to kidney failure, extra fluid and sodium accumulates in the body, causing swelling in the feet, ankles, hands, face and around the eyes.
kidney It is situated in the rear part of the body. If there is persistent pain in that area, it could be a sign of kidney infection or stones.
Accumulation of toxins in the blood causes dryness, itching and rashes in the skin.
