Water Chestnuts Side Effects:As soon as the winter season arrives, water chestnuts appear in the markets. Green water chestnuts are not only delicious to eat but are also very beneficial for health. As you know, despite being so beneficial for health, do you know that not everyone can consume water chestnuts?
Consumption of water chestnut can cause harm instead of benefit to 5 types of people. Let us know which people should avoid eating water chestnut.
Water chestnut is a fruit eaten in winter. Despite this, if a person is already suffering from cold or accumulation of mucus in the chest, then he should avoid eating water chestnuts. If you do not do this, the person’s health may deteriorate.
According to experts, some people may suffer from consuming water chestnuts. allergy problem It happens. Such people should avoid eating water chestnuts. If this is not done, the person may suffer from vomiting, diarrhea and itching on the skin.
Let us tell you, consumption of fruits is known to control blood sugar level, but due to its high glycemic index, it can harm sugar patients.
Let us tell you that high glycemic index in anything means increase in blood sugar level due to its consumption. Due to which the risk of developing diabetes can increase further.
There are many such fibers present in water chestnut, which a person may have difficulty in digesting. Such people may suffer from vomiting, loose motion and diarrhea after consuming water chestnut.
people suffering from constipation water chestnuts Should be avoided. Water chestnut has very high amount of fiber and it is also cooling in nature. In such a situation, it is harmful for people who suffer from constipation. This can cause swelling in the stomach along with formation of gas.
