Dark circles under the eyes are a very common problem. Men as well as women get black spots on their eyes. Increased dark circles around the eyes make the skin look dull and aged. After the quality of the skin deteriorates, the glow on the face decreases. Due to constant changes in weather, the skin becomes oily and sticky. Due to which dirt or dust accumulates on the face. Due to the accumulation of this dirt in the pores of the skin, large pimples and blisters appear on the face. Along with this, the effect of the hectic lifestyle is immediately visible on the health as well as on the skin. Lack of sleep, stress, increased screen time, etc. have an immediate effect on the skin. Women are constantly doing something to get rid of dark spots around the eyes.
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After the quality of the skin deteriorates, women constantly do something to improve it. Many things are used like expensive skin care products, serums etc. But still the skin does not look plump and beautiful. Instead of using expensive skin care products all the time, take care of your skin with home remedies. Today we will tell you which vitamin deficiency causes dark spots around the eyes? What daily life habits can you change to have beautiful skin? We will give detailed information about this.(Photo courtesy – istock)
Often, dark spots around the eyes grow even with a skin care routine, proper diet, and adequate sleep. This is caused by the lack of vitamin B12 produced in the body. Vitamin B12 is very important for the body. Deficiency of this vitamin leads to hyperpigmentation of the skin and makes the skin look very dull. Many attempts are made to improve the quality of the skin after it has completely deteriorated. For a glowing face, nourishing the skin from within is more important than constant skin care. Deficiency of vitamin B12 disrupts the melanin balance in the body and changes skin color.
Due to ‘these’ reasons at a young age, women’s faces show aging, wrinkles on the face and dull skin.
Applying sunscreen is very important in all other seasons including summer. Applying sunscreen protects the skin from the harmful rays of the sun and makes the face look brighter. So don’t walk outside in the sun for a long time. UV rays from the sun, lack of sleep, stress, hormonal changes and poor diet can cause the skin to become very dull. So it is necessary to have leafy vegetables, fruits, plenty of water in daily diet and follow proper habits in daily life. Consuming vegetables such as eggs, milk, fish, carrots, papaya, tomatoes etc. in the diet will give the body proper amount of vitamin B12 and the skin will be beautiful. Vitamins A, C, E and B12 in the body help in controlling melanin production.
