Whether you are trying to lose weight, build muscles, boost immunity or improve brain functioning, protein is that one nutrient, which plays a pivotal role in crucial functions of the body. While most people stick to egg, fish, and meat for their protein intake, here are 8 underrated sources of protein that deserve a try!

Quinoa
Quinoa is a complete source of protein. This gluten-free grain contains all nine essential amino acids, which makes it an excellent option for vegetarians and vegans.

Lentils
Naturally rich in plant based protein and fiber, lentils make for the most underrated source of protein. Lentils are versatile and can be used in various dishes, such as soups, stews, and salads.


Greek Yogurt
Yogurt is known for its high protein and calcium content, but greek yogurt is a much better source of protein, milk fats and calcium, which is low in sugar and has a high amount of probiotics, which is beneficial for gut health.


Cottage Cheese
Cottage cheese is a dairy product that's high in protein and low in fat. It can be enjoyed on its own or incorporated into both sweet and savory dishes.

Pumpkin Seeds
Pumpkin seeds are not only a good source of protein but also provide essential minerals like magnesium and zinc. Sprinkle them on salads, yogurt, or eat them as a snack.

Edamame
Edamame also known as Young soybeans are rich in protein and make for a tasty and nutritious snack. They can also be added to salads, stir-fries, or enjoyed on their own.


Chia Seeds
In addition to being high in protein, chia seeds are packed with omega-3 fatty acids, fiber, and antioxidants. They can be added to smoothies, yogurt, or used in puddings.


Seitan
Made from wheat gluten, Seitan is a high-protein meat substitute often used in vegetarian and vegan diets. It has a chewy texture and takes on the flavors of the seasonings it's cooked with.


Spirulina
A type of blue-green algae, spirulina is a complete protein and a rich source of vitamins and minerals. It can be consumed as a supplement or added to smoothies.

Oats
Oats make for a good source of fiber and protein, which has ample amino acids that can help in improving overall immunity and metabolic health. Consuming oats can also help in lowering LDL levels and boost heart health.