Sweet Potato is a very beneficial seasonal food in winter. You will also see a lot of people selling sweet potatoes during the cold season. Sweet potato is sweet in taste and is also rich in many nutrients. Consuming it can have many benefits for health. According to Ayurveda, sweet potato gives strength to the body, calms the stomach and keeps the body warm in cold. Many such elements are found in it, which increase the body’s power to fight diseases. So let us know the main benefits of eating sweet potatoes.
Sweet Potato Nutrients
Vitamin A, C, B6, iron, calcium, fiber, antioxidants, beta-carotene are found in abundance in sweet potatoes.
Major benefits of sweet potato
- Increases Immunity: Vitamin C and antioxidants present in sweet potatoes strengthen the body’s immunity, thereby preventing diseases like cold and cough.
- Keeps the body warm: According to Ayurveda, it is a diet with “Guru and Snigdha” properties, which keeps the body warm from inside in cold.
- Good source of energy: It contains natural sugar which gradually provides energy to the body. Due to this one does not feel tired for a long time.
- Beneficial for the digestive system: Sweet potatoes contain high amounts of fiber, which relieves the problem of constipation and improves digestion.
- Beneficial for skin and eyes, beta-carotene converts into Vitamin A and makes the skin glowing and improves eyesight.
- Keeps blood sugar under control. Its glycemic index is low, hence even diabetic patients can eat it in limited quantity (boiled or roasted form is better).
- Strengthens bones and muscles. The presence of calcium, iron and potassium gives strength to the body.
things to note
- It is more beneficial to eat it roasted or boiled rather than fried.
- People who have blood sugar problems should not consume excessive amounts.
- Eating too much at night can make your stomach heavy.
