Whenever you’re stressed about something, have too much work, or have a very busy schedule, one problem is bound to arise: headaches. We all suffer from headaches sometimes, and they are very common. Sometimes due to stress, sometimes due to skipping meals, or spending too much time on mobile or laptop. Most of the time these are minor and resolve with some rest or medication. Therefore, you often ignore them considering them as minor. But what if your headaches aren’t as common as you think? Who knows, maybe your headache isn’t just a normal pain, but a warning signal from the brain, like a bleeding problem or a serious illness like a brain tumor? American neurologist Dr. Baibing Chen recently shared a video on Instagram, explaining how some signs can help you differentiate between normal and severe headaches.

What is a ‘thunderclap’ headache?

Dr. Chen described the “thunderclap headache.” He described it as a sudden, sharp pain that feels like a blow to the head. According to the NHS, it is so intense that it feels like “pain like you’ve never experienced before” and is considered an emergency. This can happen when a vessel in the brain bursts, leading to stroke, coma, or even death. If you feel such pain, you should immediately go to the hospital or call the emergency number.

When might a headache be a sign of a brain tumor?
If the headache is new, recurring, or feels different from before, it may be a sign of a brain tumor. Be careful if:
headaches occur frequently
the pain is severe or lasts a long time
This may be accompanied by symptoms such as nausea, blurred vision, or confusion

avoid neck surgery
Dr. Chen recommends avoiding forceful neck surgery (manual adjustments). They explain that this can sometimes cause damage to the vertebral artery of the neck, increasing the risk of stroke. After such a stroke, the person may experience a condition called “locked-in syndrome”, which means he or she is completely conscious but unable to speak or move. “It’s one of the most terrifying things I’ve ever seen, so I never have neck surgery myself,” says Dr. Chen.

Why is sleep important for the brain?
Dr. Chen says that good sleep is very important for brain health. Lack of sleep increases the risk of memory loss, dementia and other brain diseases. He himself tries to sleep at least six hours at night. The NHS (National Health Service) recommends that most adults get seven to nine hours of sleep for a healthy mind and body.