Ayurvedic Upay For Immunity Boosting: Winter season has started and cases of cold and allergy often start increasing in this season. In this changing season, cold air temperature, increasing humidity and smoke present in the atmosphere work to cause harm. Due to such change in weather, its bad effect is seen on the body. Apart from this, the immune system also becomes weak due to fever or cold. The nose, throat and lungs of a person suffering from cold are affected. For this, we are telling about some Ayurvedic remedies which keep health good.

The cure for every disease is hidden in Ayurveda

No matter how many medicines we take to treat cold during the winter season, the cure for every disease is hidden in Ayurveda. If we adopt some small measures before getting sick, there will be no need for medicines. In such a situation, let us know some easy and effective Ayurvedic remedies which can protect the body from cold by strengthening your immunity.

Know about these Ayurvedic remedies

If we talk about Ayurvedic remedies here, they are as follows…

• First of all, talking about the decoction of Tulsi, it is one of the panacea for the problem of cold and cough. In this medicine, Tulsi has been called ‘Mahaaushadhi’ in Ayurveda because it relieves many problems of the body. Drinking the decoction made here by mixing basil, ginger, black pepper and a little honey every morning or night keeps cold and cough away and keeps the throat clear.
• Talking about other remedies, the mixture of ginger and honey is beneficial in Ayurveda. The antibacterial properties present in ginger and the warm effect of honey provide instant relief to sore throat and cough. Simply mix one teaspoon ginger juice and half teaspoon honey and take it twice a day.
• Apart from this, if we talk about the third remedy present in Ayurveda, it is turmeric milk. It is drunk at night during winter season. Talking about this remedy, the curcumin element present in turmeric strengthens the immune system and keeps the body warm from inside. Drinking half a teaspoon of turmeric mixed with lukewarm milk before sleeping helps in getting better sleep and also provides relief from cough and cold.
• The fourth remedy in Ayurveda is lemon water. People avoid consuming it in winters but if consumed in a different way, it is beneficial. If you drink a small amount of lukewarm water mixed with lemon and honey, your body gets Vitamin C, which increases immunity and protects from allergies.

• Talking about the fifth and last effective remedy in Ayurveda, it is steam inhalation. It helps a lot in removing nasal congestion, sore throat and phlegm. Add some celery or eucalyptus oil in water and take steam, this provides instant relief from shortness of breath.

According to IANS