There are many chefs in India who are extremely fit and their fitness and personality are very popular. One such celebrity chef is Vikas Khanna. Vikas Khanna has millions of fans and his personality is extremely attractive. Vikas Khanna is not only popular for his cooking skills but also for his fitness.
Despite being 53 years old, this celebrity chef’s fitness is impressive. Vikas Khanna not only exercises but is also very active about his diet. While Vikas Khanna has a restaurant in New York, he has different restaurants where fans line up to dine there. Let us know more about Vikas Khanna, despite being a celebrity chef, he never loses control over his food and how he keeps himself so fit in life. What is Vikas Khanna’s fitness secret?
Fitness Secrets
If you think that you need to go to the gym to stay fit, then you should dispel this misconception. To maintain fitness, like Vikas Khanna, it is very important to keep working out and doing physical activity. Things like cycling, swimming and aerobics can also contribute to a fitter body. Vikas Khanna always indulges himself in these things and keeps himself fit.
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It is important to pay attention to diet
Physical activity alone is not enough to stay fit and healthy. You also need to pay attention to your diet plan. Celebrity chefs prefer home-cooked meals to eating out. Nutrient-rich foods like fruits, green vegetables, oats, nuts, almond milk and more can be effective in keeping you healthy and fit. In an interview, Vikas Khanna had said that despite working in a hotel all day, he eats at home.
Important matter
If you want to stay fit and healthy, you should quit bad habits like alcohol and smoking as soon as possible. Vikas Khanna also stays away from these bad habits. Good sleep is also considered essential for fitness. Additionally, you should pay attention to hydration. These little tips can be effective in keeping you fit for long. Even at the age of 53, Vikas Khanna has a personality that rivals the youth and maintains it with a strict regimen. Follow Vikas Khanna’s example and take care of your body from now on
Oh God! Sunidhi Chauhan lost 5 kg in 10 days, got a super hot body with the diet she did at the age of 41
