News India Live, Digital Desk: As soon as the winter season arrives, green gooseberries start appearing in the market. This small fruit may seem sour and astringent in taste, but it is no less than a boon for health. In Ayurveda, Amla has been called Amritphal. It contains Vitamin C in abundance, which is much more than orange. Come, today let us tell you what amazing benefits your body can get by eating Amla daily.

1. True friend of hair

If you are troubled by falling and graying hair, then Amla can be very beneficial for you. The nutrients present in Amla strengthen the hair from the roots. It helps in making hair black, thick and long. You can also eat Amla or make oil from it and apply it on your hair.

2. Bring glow to the skin

Everyone wants their skin to look glowing and spotless. Amla can fulfill this wish of yours. It has antioxidant properties that protect the skin from free radicals, thereby reducing wrinkles and fine lines. Drinking Amla juice daily brings a natural glow to the face and also provides relief from pimples and acne.

3. Improves eyesight

Nowadays, working for hours on computer and mobile has a very bad effect on the eyes. Amla helps in improving eyesight. Vitamin C and other nutrients present in it strengthen the eye muscles and also prevent problems like cataract.

4. Boost immunity

If you fall ill again and again, it means that your immunity is weak. Amla is a treasure trove of Vitamin C, which helps in strengthening the immunity of the body. By eating one Amla daily in winter, you can stay safe from cold and many types of infections.

5. Keep the digestive system healthy

Stomach problems have become common these days. Amla contains abundant amount of fiber, which helps in improving digestion. It provides relief from problems like gas, constipation and acidity. Taking gooseberry jam or juice on an empty stomach in the morning is considered very beneficial for the stomach.

This small fruit is truly a mine of qualities. You can include it in your diet in the form of raw, juice, jam, chutney or pickle.