Air quality in Delhi-NCR is deteriorating, posing significant risks to individuals of all ages, particularly the elderly. The presence of fine particulate matter and harmful gases in the atmosphere can severely affect the respiratory system, cardiovascular health, and overall well-being of older adults.

Given the current situation, it is crucial to prioritize the health of seniors. Neglecting their health could lead to significant damage to their lungs and overall condition. Here are some effective strategies to safeguard their health amidst escalating air pollution.

Ensure Clean Indoor Air.
Keep windows and doors shut, particularly during peak pollution hours in the morning and evening. Utilize air purifiers in living spaces and bedrooms. Completely eliminate smoking and prevent any smoke from entering the home. Consider incorporating natural air-purifying plants such as aloe vera, snake plants, and basil indoors.

Guidelines for Outdoor Activities.
Avoid outdoor exposure during high pollution periods, especially in the early morning and late evening. If going outside is necessary, wearing an N95 mask is advisable. Opt for parks or green spaces for exercise instead of busy streets. After returning home, ensure thorough washing of hands, face, and mouth.

Health Precautions.
Regular medical checkups are essential, along with timely medication intake. Seek medical attention promptly if any respiratory issues arise. Staying hydrated is vital; encourage the consumption of water, juices, and coconut water. A diet rich in vitamin C and antioxidants, including fruits like oranges, guavas, and berries, as well as green leafy vegetables, is beneficial.

Be Prepared for Emergencies.
Keep essential medications and devices like nebulizers and inhalers readily available at home. Maintain a list of contact numbers for family, doctors, and neighbors for emergencies. Regularly monitor the Air Quality Index (AQI).

Consider the mental well-being of seniors. Prolonged indoor confinement can lead to feelings of boredom and depression, so it's important to provide entertainment options at home. Encourage light physical activities such as yoga and pranayama for children and family members to engage in with the elderly, fostering companionship and boosting their spirits.