Cold winds have started blowing across the country including the state. Due to fog falling everywhere, dew has formed in the atmosphere. Bone pain worsens in cold weather. Sometimes a dumb hit of winter Gives a lot of trouble during the days. After getting punched, the internal organs of the body are damaged. Which causes many problems like bone pain, leg pain, back pain etc. The old pains of the body start to feel again in winter. Sometimes very intense and excruciating pain occurs in any bone or joint of the body. After this pain starts increasing, it is treated with the doctor’s advice. But still no change is seen in the body. During the cold days, there are many obstacles in the blood flow. As the blood vessels constrict, the pain in the bones increases. Due to reduced oxygen supply to the injured area, the tissue in the bone becomes cold, which has serious health implications.(Photo courtesy – istock)
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People suffering from bone pain should take extra care of their body during cold days. Because diseases like arthritis, osteoporosis or old fractures cause a lot of pain in the bones. The effect of the cold weather on the skeletal muscles is immediate. Also, the lack of physical activity created in the body is an important cause of serious diseases. So it is necessary to go and sit in sunlight more. Vitamin D and calcium deficiency can cause severe bone pain.
After the strength in the bones decreases, the bones begin to crackle in the cold. Apart from this, there is a high possibility of problems such as narrowing of blood vessels, obstruction of blood flow etc. Therefore, during the cold days, hot and nutritious foods should be consumed. Old injuries put extra stress on the muscles. This causes a lot of pain in the inner part of the body.
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During cold days, hot foods like milk, curd, paneer, black sesame, jaggery etc. should be consumed. Consuming these foods provides the body with abundant nutrients and calcium. Also, to compensate for the lack of vitamin D, one should sit in the morning sunlight. This improves the condition of bones. Apart from this old injuries should be treated like exercise, stretching etc. Exercise improves blood flow in the body and keeps joints flexible.
Why do bones hurt?
Pain occurs when a bone is broken due to a fall or accident. Some types of cancer start or spread to the bone, which can cause pain.
How to maintain good bone health?
Weight-bearing exercises, such as walking, running, dancing and playing football, help keep bones strong. Eat foods rich in calcium and vitamin D to keep bones strong.
