Motherhood is an exceptional journey filled with excitement, anticipation and a little worry. You might focus on your breathing, your partner's support, or just hoping the pain eases. But here's something you might not have considered: the sounds around you, specifically music, can have an intense impact on your emotions and relax your mind during labour.



How Can Music Impact Your Mood During Pregnancy?Music connects with emotions. Listening to calming music helps your brain release the "feel-good" hormone dopamine. This can help ease anxiety and stress, which you encounter during pregnancy. Studies show that moms-to-be who listen to calming tunes during pregnancy feel more relaxed and in control.



Even rhythmic music can do the trick, depending on your choices. While gentle classical, nature tunes or soft comforting melodies are great for some, others might like something more cheerful. Just pick what makes you feel good, safe, and positive.



Does Music Really Help Ease Labour Pain?Definitely it can. The concept of pain isn't just physical; it is also influenced by your emotional and mental state. Music can regulate your breathing, distract you from pain, and even slow your heart rate. Research states that if you listen to music during pregnancy, you don't need heavy painkillers and feel more in control of the journey.



What Kind of Tunes Are Beneficial?When it comes to labour, not all sounds deliver similar effects. Here's a simple guide:

• Slow & Relaxing Music: To stay relaxed, consider harp, piano or gentle instrumental tunes.
• Sounds of Nature: The sound of raindrops, birds, or waves can create a tranquil ambience and ease your breathing.
• Personal Preferences: Songs that remind you of good times or positive associations can lift your spirit and make you feel good.

What Methods Should You Follow to Use Music During Labour?Here's guidance on utilising sound in the motherhood journey:

• Create a playlist that includes 20 to 30 minutes of relaxing tunes, along with some upbeat music and melodies for different phases of labour.
• Practice rhythmic inhalation and exhalation with music. This can help you stay calm as you breathe.
• Share with your partner and let them know when you prefer music and silence.
• Use a small speaker or earphones, but at a moderate volume.
• Things can change quickly in labour, so don't be afraid to skip songs or switch up sounds if they're not comforting you.

Can Music Help You Bond with Your Baby?Of course. Soft tunes work excellently in creating a peaceful ambience for both you and the baby. In the womb, babies become accustomed to familiar sounds, and music can help you create a bond with them even before their birth. Even in the post-delivery phase, soft music can still calm you and help you bond and feel good emotionally.



Is There Anything to Watch out for?Sound and music are usually fine, but keep these points in mind:

• Loud music isn't a good idea. It might make you feel stressed or raise your blood pressure.
• If certain sounds make you uncomfortable, just turn them off or switch to something gentle.
• In cases of labour complications or certain medical interventions, the doctors might suggest you limit entertainment. Always follow your doctor's suggestions.

How Can Your Partner Help?Music isn't just about your relaxation, but also about creating a supportive environment. Your partner can:

• Play your favourite tracks at the right moment
• Assist in changing tracks or adjusting volumes if necessary
• Experiment with music to help you stay calm and focused during contractions

What to Expect from Sound During Pregnancy?Every labour is distinct, and hence, the results will be different. Here's what you might encounter:

• Music may assist you in relaxing your nerves during the initial labour.
• Upbeat, attentive, or recognisable music may ease your breathing and make it easier to handle contractions during active labour.
• In the transition stage, when things get really intense, nature sounds or soft music may calm you down.
• When you're in the final stage, soft, calming music can really make the ambience peaceful.

How to Create Your Own Pregnancy Playlist?

• Mix some upbeat songs with 20 to 30 minutes of relaxing tunes
• Check the quality and volume beforehand
• Make an easy-to-access playlist
• Share your plan with your partner or support team
• Pair music with relaxation techniques or breathing exercises
• Labour can be unpredictable, so be ready to adapt

Sound and music are simple yet potent tools you can use during pregnancy. They ease your pain, impact your mood, and can even improve your connection with your baby. While motherhood is a unique journey, creating your favourite playlist is a great way to bring positivity, support and emotions to the journey. A happy mind is just as vital as a healthy body during this time.



Whether you’re pregnant, a new mom, or navigating postpartum, you don’t have to do it alone. Join our support group to connect, share, and support one another.



FAQs on How Music or Sound Can Influence Labour Mood and Pain

Is it possible to listen to music during a hospital delivery?

Yes, in many instances, hospitals allow personal music devices. Make sure you use a small speaker or headsets at a comfortable volume. Always consult with your healthcare team first.

Can sound completely eliminate labour pain?

No, sound won't eliminate your pain entirely, but it can make contractions feel more under control by helping in stress management and cheering you up.

Are there any alternatives to music?

Definitely, a tranquil environment can be achieved by guided meditation, nature sounds, or even simple white noise. Apart from the sound, the comfort and emotional support also matter.