Roti and rice are an essential part of the Indian diet, and many people consider their meals incomplete without them. They provide the body with essential carbohydrates, energy, and vital nutrients. Both are considered beneficial for health, but people often wonder which is better for dinner.

If you're one of those who often wonder which, roti or rice, is better for dinner. Let's explore this in detail:

Why is dinner important?
We eat several times throughout the day, but dinner is the last meal of the day. Eating it directly impacts the digestive system and overall health. Eating easily digestible foods at night can help prevent bloating, acidity, and sleep problems.

Conversely, heavy meals force the stomach to work harder when it should be resting, impairing digestion and disrupting sleep.

Benefits of Eating Roti
Roti is rich in fiber, which keeps you full for a long time. Eating it at night helps stabilize blood sugar levels and meets post-dinner energy needs, especially for active individuals.

Roti has many benefits, but it may not be an ideal dinner option, especially for those with indigestion or those who fall asleep immediately after eating.

Benefits of Eating Rice
Rice is light and easy to digest. It promotes better sleep by boosting serotonin production. Therefore, it is ideal for those who eat early or relax in the evening.

Notes:
Rice is digested quickly, which can lead to hunger. Therefore, to keep you full for a longer period, it is best to eat rice with lentils, vegetables, or lean protein. Excessive consumption of rice, especially with calorie-rich foods, can lead to weight gain over time.

Roti or Rice – Which is Better for Dinner?

Even though roti and rice contain similar calories and carbohydrates, due to the difference in fiber content, roti is heavier and slower to digest, while rice is lighter and faster to digest.

Rice also indirectly helps with sleep. Its quick digestion and carbohydrate content may promote the production of serotonin, a neurotransmitter associated with restful sleep. Therefore, people who eat dinner early or are less physically active at night may find rice a good and light option.

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