Today most of the people are living stressful lives. Most of the people are living under stress due to personal life problems and hustle and bustle of career. If this stress is not reduced, one day mental and physical health problems may arise. Healthy eating, exercise, proper sleep, meditation, physical activity, all these healthy habits will help in relieving this stress. Apart from this, you can also get relief from stress by consuming some beverages. So let us know which beverages are helpful in relieving stress.
Green Tea: If you suffer from stress, make a habit of drinking green tea. Green tea is rich in antioxidants, which is very beneficial for the brain. It also contains a mixture of L-theanine and caffeine, which helps reduce anxiety and stress.
Citrus Fruit Juice: Citrus fruit juices like orange, lemon and grapefruit help in reducing stress levels. These fruits are rich in vitamin C, which helps reduce the levels of cortisol hormone, which causes stress and anxiety and leads to feelings of stress.
chamomile tea: Chamomile tea is a very popular herbal tea that is considered useful for treating stress, anxiety and insomnia. It calms your nervous system, relaxes the muscles and also helps you get good sleep.
Hot Milk: Warm milk contains an amino acid called tryptophan, which helps in the production of a neurotransmitter called serotonin in the body, which promotes relaxation and calmness. Warm milk helps promote sleep, so drinking milk before bed can help reduce stress and get a good night’s sleep.
