After the whole day’s hustle, fatigue, stress and spending hours in front of the screen, our body gets as much rest as it wants from the feet. It is said that if the feet feel relaxed then the whole body automatically starts feeling light. This is the reason why soaking feet in hot water, a very simple but effective technique that has been followed in Japan for centuries, is now becoming famous all over the world.

It may sound like a very common thing, but just soaking your feet in hot water for 15 minutes every day is no less than therapy for both your body and mind. Let us know how this small solution makes such a big impact.

advantages

• Stress has now become a common thing in the fast paced life. Work pressure, lack of sleep and constant running around in the mind make us tired. In such a situation, at the end of the day, if you soak your feet in lukewarm water for 15 minutes, then both the muscles and nerves of the body get relaxed. The steam emanating from hot water calms the body, which improves blood circulation and gives peace to the mind. This is why it is called natural sleep therapy in Japan. Doing this before sleeping helps in deep sleep and provides relief from problems like insomnia.
• Due to our feet being in the lower part of the body, blood flow often reaches there less. When you put your feet in warm water, the veins dilate and blood flow increases. Due to this, oxygen and nutrients reach the entire body properly. Doing this regularly also improves heart function and increases the energy level of the body. This is the reason why many doctors also call it ‘home based circulation therapy’.
• If you often suffer from headache or migraine, then this remedy can prove to be a boon for you. When feet are soaked in hot water, body heat begins to be drawn downwards from the head. This reduces head pressure and provides relief from pain. This method is especially effective for those people who suffer from headache due to cold or stress. This is a natural remedy without any medicine.
• Standing all day, walking continuously or wearing high heel shoes… all these affect the feet first. Muscle strain and pain are common. In such a situation, soaking feet in hot water works like a natural massage. It not only relaxes the muscles but also removes fatigue and swelling. If you want, you can add a few drops of lavender or mint essential oil in water, which will provide both aroma and relaxation.
• Due to staying in winter or cold environment, body temperature falls and cold catches quickly. In such a situation, immersing the feet in hot water keeps the body warm from within. This natural heat therapy clears nasal blockage and reduces sinus pressure. If you do this before sleeping at night, you will feel lightness and relaxation in the body.
• This remedy not only provides comfort but also enhances the beauty of the feet. Hot water opens the pores of the skin, allowing dirt, sweat and bacteria to easily escape. If a little Epsom salt or lemon juice is added to it, foot odor, fungal infections and cracked heels go away. By doing it regularly, the skin of the feet remains soft and clean.

use it like this

• Fill a tub or bucket with lukewarm water.
• Keep in mind that the water should not be too hot.
• Add a handful of Epsom salt or a few drops of essential oil to it.
• Now sit after immersing your feet in it for 15 minutes, close your eyes and take deep breaths.
• After this, wipe the feet with a clean towel. If you want, apply a light moisturizer.

(Disclaimer: The information provided here is based only on beliefs and information. Read does not confirm any belief or information.)