Everyone wants their face to look good. Although it is not in our hands to change the color of the face, it is in our hands to keep it clean and bright. A bright face attracts anyone even from a distance. In India, be it men or women, a beautiful and handsome face is desired by everyone. Many people use many expensive makeup products for their face but many of their chemical components can be harmful for our face. Many people don’t know but our health often depends on the internal cleanliness of our body. It is no use cleaning your body from the outside if it is dirty from the inside. Everything that happens inside the body has an effect on our outer skin, so it is important to clean the body from the inside.
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Your skin needs not only external nourishment but also internal nourishment. For this you can include some healthy drinks in your diet. Nutritionist Kashish Mehta has shared information on three effective healthy detox drinks on Instagram. By including these drinks in your diet, you can improve the health of your skin as well as your internal body. These drinks help to flush out the impurities from the body. It is also beneficial for the skin.
Beta juice
Beta contains certain nutrients that are beneficial for our health and skin. It helps the skin to get a natural pink glow and keeps the blood circulation going smoothly in the body. To prepare this beet drink, first add beets, then mint and lemon in a glass of water or in a bottle. Mix all the ingredients well and keep soaking all the ingredients for a few minutes. You can drink this water every morning.
Fennel water
Vitamin A and other nutrients are found which also help to clear the skin and reduce skin inflammation. To prepare a healthy drink from fennel, combine fennel, celery and grated ginger and soak them in water for some time. By doing this, the nutrients in these ingredients will dissolve better in the water.
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Cucumber juice
Cucumber works to cool and hydrate the body. Add cucumber, chia seeds and lemon to water to make this drink. Keep this water aside for some time, until the seeds soak in the water and swell. You can consume this water every morning, it helps to relax the skin and make the skin soft.
Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.
