In today’s busy life high cholesterol Has become a common problem. Due to junk food, stress and less active lifestyle Fat starts accumulating in the veinswhich causes blockage of blood flow and increases the risk of heart diseases.
But the good thing is that nature has given us a fruit which Vein cleaning helps to do—and that is Papaya,

How does papaya clean the veins?

Enzymes present in papaya Papain And Chymopapain deposited inside the body break down unhealthy fats Let’s work.
it Control cholesterol level in blood does and Plaque in arteries Helps in taking it out gradually.

Also, present in Vitamin C, E and Antioxidants Keeps the nerves flexible and healthy.

Major benefits of eating papaya

1. Reduces cholesterol level – Reduces LDL (bad cholesterol) and increases HDL (good cholesterol).
2. keeps the heart healthy – Prevents blockage in the arteries.
3. Detoxes the body – Digestion improves and liver remains healthy.
4. Increases blood circulation – Oxygen supply in the veins is better.
5. Reduces fatigue and stress – Energy level increases with Vitamin B and folate.

When to eat papaya to get maximum benefits

In the morning on an empty stomach or 30 minutes after breakfast Eating papaya is most beneficial.
body at this time digestive system active And the nutrients of the fruit are absorbed quickly.

ATTENTION:

• Eating papaya at night may cause gas or chills in some people.
• Diabetic patients should consume it only in limited quantity (100–150 grams).

Include papaya in your diet like this

• at breakfast 1 bowl papaya salad Or have a smoothie.
• lemon juice or mint Eat together – increases fat burning effect.
• in a week 5 days Include it in your diet.

Who should not eat too much papaya?

• pregnant women raw papaya Don’t eat.
• to whom low blood pressure Or if you are allergic, they should consume it as per doctor’s advice.

if you High cholesterol, blockage or fatigue If you are troubled by such problems, then include papaya in your diet from today itself.
It’s natural”artery cleaner” is a fruit that slowly flushes out dirt and fat from your veins — and keeps your heart strong and healthy.