Nowadays, smartphones have become an essential part of our lives. Be it work or entertainment, everything seems incomplete without them. But have you ever thought that if this smartphone addiction continues, what effect it will have on our body? Recently, a step-tracking app developed a model called SAM. This model shows what our bodies could look like by 2050 if we make no changes to our current lifestyle, and the results are truly worrying.
By 2050, smartphone addiction could completely change our bodies. First, our posture will be affected—our neck will lean forward, our back will round, and our shoulders will slump. This is called “tech neck”, which is caused by looking at a mobile phone or laptop for a long time. This can cause persistent pain in the neck and back. Additionally, Sam’s red and tired eyes, dark circles, pale skin and thinning hair reflect the effects of screen time and lack of sleep. Constant screen time can also cause dryness and irritation in the eyes.
The AI model also shows Sam’s swollen feet and ankles. This is a result of prolonged sitting and limited physical activity. This can hamper blood circulation, leading to serious health problems like varicose veins and blood clots. Stomach swelling, obesity and muscle weakness may also be common.
Impact of smartphone addiction on mental health
Smartphone addiction has a negative impact not only on physical health, but also on mental health. Scrolling through social media for hours gradually makes us isolated from others. This increases mental health problems like stress, anxiety and depression. It’s a cycle—the more we’re immersed in our phones, the more we disconnect from the real world, and this isolation makes us more depressed and inactive.
make changes in time
We still have time. Small changes can save us from this future. For example, stay away from your phone for a few minutes every day, incorporate exercise, yoga or walking into your daily routine, and most importantly, try to connect with people, not just the virtual world.
