Rushing lifestyle, increased stress of work, changes in diet, lack of nutrients, lack of water, insufficient sleep etc. have an immediate effect on the body. In order to stay healthy for a long time, all the small and large organs of the body must be healthy. Otherwise, obstacles arise in the functioning of the body. Foods eaten in meals have a serious effect on the body without realizing it. So always avoid excessive intake of junk food, oily or spicy foods in your diet. Liver is very important for the body. Because it helps to remove the toxic elements from the body. Besides Liver Performs more than 50 tasks. So it is important to keep the liver healthy. After obstruction in liver function, the dirt in the body remains in the body instead of getting out.(Photo courtesy – istock)
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The dirt accumulated in the liver affects the functioning of the entire body. Serious diseases like fatty liver, liver psoriasis, liver cancer etc. occur. After contracting a serious liver disease, toxins also accumulate in the body, leading to other diseases. Many people have a habit of eating sweet or spicy food before or after dinner. These substances are very dangerous for the body. That is why today we are going to tell you in detail about what foods should not be consumed at night. Regular consumption of these foods will cause many harms to the body.
Do not consume fried foods at night. This is because these foods are high in oil, which causes unnecessary fat accumulation in the liver. Eating samosas, puris, pakodas or fried rice creates many obstacles in the functioning of the liver. Everyone likes to eat sweets after meals. No sleep at all without consuming sweet foods. But without doing this, you should not eat any sweet food at night. Consuming too much sugar can cause blood sugar levels to rise rapidly and lead to diabetes.
Liver diseases are mainly caused by drinking alcohol or soda. Due to continuous consumption of alcohol, the liver gets damaged and the stomach becomes watery. This causes swelling of the stomach or severe pain in the stomach. Food takes more time to digest at night. So don’t eat spicy or fried non-vegetarian food at all. This slows down digestion. Also, do not sleep immediately after eating. Food eaten after sleep is not digested, which increases acidity.
Health Care: Are you constantly experiencing acidity? Then avoid ‘these’ small mistakes in lifestyle today
