Heart Attack in Winter: As winter approaches, the risk of heart- diseases increases. According to health experts, the veins of the body shrink during cold weather, which increases blood pressure and puts additional pressure on the heart. This is the reason why heart attack cases increase rapidly in this season. There is a lot of news of heart attack in this winter season, hence there is a need to be careful.
Cardiologists say that when the body temperature decreases in cold, the blood vessels get narrowed, due to which there is difficulty in blood supply to the heart. Apart from this, due to cold, people avoid getting up early in the morning or exercising, which reduces physical activity and can increase cholesterol and blood pressure levels.
1. Avoid cold morning air: Wear warm clothes before going out in extreme cold.
2. Eat a balanced diet: Avoid oily and heavy food, include fruits and vegetables in the diet.
3. Do regular exercise: Doing light walk or yoga improves blood circulation.
4. Avoid stress: Mental stress is also a major cause of heart attack, so it is important to remain relaxed.
5. Keep checking blood pressure and sugar: People who already have heart problems should get themselves checked regularly.
According to experts, in cold weather it is better to exercise during the day rather than in the morning. Additionally, people suffering from heart disease should take their medications regularly and avoid sudden exposure to cold.
