New Delhi: The pollution situation has become very bad in many cities of India, especially in Delhi and NCR. The pollution in the air has increased so much here that even breathing has become difficult. The air quality index has crossed 400 in many areas, which is posing a serious threat to health. This pollution not only causes respiratory diseases, but it also harms the eyes and skin. In such a situation, use of air purifier has now become an essential option to keep the air pure.
When the AQI level is so high, not only the air outside but also the air inside the house is not pure. In such a situation, the use of air purifier has become an essential equipment and now it is being installed in offices also. It filters harmful particles, dust, smoke and bacteria present in the air, thereby providing clean air. So let us know who should definitely install an air purifier in their home.
Dr. DK Gupta, CMD, Felix Hospital, says that due to the level of pollution, air purifiers have now become a necessity for every home. Especially in homes where there are children up to 10 years of age, because the lungs of children are not fully developed. If children live in such polluted air, their lungs can get damaged. Therefore, if there are small children in the house and you can afford it, then definitely get an air purifier installed.
According to the doctor, the effects of pollution can have a serious impact on the health of children. If care is not taken to protect children from pollution, then in future they may have to face COPD (Chronic Obstructive Pulmonary Disease), asthma and other lung diseases. Even the risk of lung cancer increases. Therefore, the air purifier acts as a safety device.
If apart from children, there are elderly people, asthma or allergy sufferers in your house, then it becomes even more important for you to install an air purifier. Due to pollution, the health problems of these people may increase further. Air purifier not only protects from pollution, but it also provides protection from pet hair, bacteria, viruses and kitchen smoke.
It is important to take some important precautions during times of pollution:-
Get out as little as possible: You should not go out in the morning and evening during pollution, especially if your immunity is weak.
Do exercise daily: Breathing exercises and yoga help in strengthening the lungs. These are helpful in protecting the body from the effects of pollution.
Use N95 mask: If you have to go out, always wear an N95 mask, which helps prevent pollution.
Adopt a healthy diet: For good health, consume fruits, water, fresh juices and soups. It strengthens immunity by keeping the body hydrated.
have a good sleep: It is important to take at least 7 to 8 hours of sleep, so that the body can repair itself properly.
Plant indoor plants: To keep the air pure in the house, some indoor plants like money plant, snake plant and aloe vera can be planted.
Monitor Health: If there is someone suffering from asthma or diabetes in the house, then his/her health should be monitored regularly. In case of any problem, contact the doctor immediately.
