Frequent occurrence of pimples or acne on the face has become a big problem for many people. This is not only a skin problem, but sometimes it can also be a sign to health or lifestyle. Dermatologists say that there can be many reasons behind rashes, and they can be got rid of with proper care.

Main reasons for frequent rashes:

Hormonal changes:

Pimples may appear repeatedly on the face during puberty, pregnancy or hormonal imbalance.

Unhealthy Diet:

Eating junk food, oily and sweet things increases the chances of skin rashes.

Stress and lack of sleep:

Excessive stress and not getting enough sleep can increase hormonal imbalance and skin problems in the body.

Not cleaning the skin:

Leaving dirt, dust and makeup on the face for a long time can lead to clogged pores and the formation of pimples.

Allergies or sensitive skin:

Some products or soaps can cause rashes by damaging the skin.

Doctors Advice – Prevention and Care:

Take care of cleanliness: Clean the face with mild face wash twice a day.

Eat a balanced diet: Fruits, vegetables and enough water help keep skin healthy.

Reduce stress and get enough sleep: Yoga, meditation or light exercise is helpful in reducing stress.

Reduce makeup and use mild products: Hypoallergenic and oil-free products do not harm the skin.

Consultation with a dermatologist: If the rash recurs frequently and does not subside with home care, it is important to consult a specialist.

Home remedies that may help:

Applying mild antiseptic tonic or aloe vera gel on the face.

Use of Neem, turmeric or herbal face pack.

Avoid washing the skin frequently with very hot water or soap.

Danger in the air for pregnant women: Increasing pollution can cause serious health problems