Lack of sleep is becoming common in today’s fast-paced life. Experts say that not only fatigue, but continuous lack of sleep can also lead to depression and mental health problems. Due to the impact it has on mental health, it has become important to pay attention to the quality and quantity of sleep.

Relationship between sleep and mental health
According to doctors, sleep acts as a reset for our mind and body. Lack of sleep can increase problems like hormonal imbalance, stress and mood swings. Prolonged lack of sleep can reduce the levels of serotonin and dopamine hormones in the brain, which causes depression.

how much sleep is necessary

Adults (18-60 years): 7-9 hours

Teens (14-17 years): 8-10 hours

Children (6-13 years): 9-11 hours

Children (3-5 years): 10-13 hours
Experts say that along with quantity of sleep, quality is also very important. Frequent waking up or disrupted sleep can affect mental health.

due to lack of sleep

Excessive screen time – Blue light from mobiles and laptops affects the melatonin hormone.

Stress and anxiety – Mental pressure prevents sleep from being deep and continuous.

Irregular daily routine – Staying up late at night and waking up late in the morning can disturb the sleep cycle.

Improper eating habits – Eating heavy meals or consuming caffeine and alcohol affects sleep.

doctors advice

Sleeping and waking up at the same time – Regular sleep cycles benefit both the body and the brain.

Reduce screen time before sleeping – stay away from mobile, TV and laptop.

Comfortable and quiet environment – ​​Keep the sleeping room dark, cool and quiet.

Meditation and light exercise – Yoga, meditation or light walking improves sleep.

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