Heart diseases are becoming common in today’s rapidly changing lifestyle. Increasing stress, irregular eating habits and lack of physical activity increase the risk of heart disease. But experts say that you can keep your heart healthy by doing just 10 minutes of light to moderate exercise daily.

According to heart experts, activities like a 10-minute walk, jogging or stretching not only regulate the heartbeat but also improve blood circulation. It has a big impact on your heart and blood vessels even in a short period of time.

1. Improves blood circulation
Regular 10 minutes of exercise increases the pumping capacity of the heart. It increases blood flow throughout the body and helps the heart work more effectively.

2. Controls cholesterol
Light and regular exercise increases ‘good cholesterol’ (HDL) and reduces ‘bad cholesterol’ (LDL) in the body. This reduces the risk of artery blockage.

3. Keeping blood pressure under control
Blood pressure remains under control with 10 minutes of activity. Exercise keeps the blood vessels flexible, which prevents problems like high blood pressure.

4. Helpful in reducing stress
Physical activity increases endorphin hormones, which reduce stress and anxiety. Due to less stress, there is no extra pressure on the heart.

5. Help control weight
Daily small exercise burns calories and keeps weight balanced. Healthy weight protects against serious problems like heart diseases and diabetes.

6. Strengthening the heart muscle
Regular light exercise strengthens the heart muscles. It prevents the heart from getting tired and ensures its proper functioning for a long time.

Experts say that initially you can start with only 10 minutes of walking or stretching. Gradually time and intensity can be increased. Maintaining this habit 5–6 days a week is most beneficial.

Ultimately, it is not necessary to go to the gym or do long training sessions to protect your heart. Just 10 minutes of exercise daily not only keeps the heart healthy but also brings energy and freshness to the entire body. This is a small but effective step, which proves beneficial for longevity and health.

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