Diabetes This disease is a dangerous and serious disease that is increasing worldwide. In the past few years, this disease has been seen increasing not only in the elderly but also in the youth. According to WHO report, the number of people suffering from high blood sugar has increased from 20 million in 1990 to 83 million in 2022. Diabetes is a serious public health challenge in India. Approximately 77 million people in the country are diabetic and 25 million are pre-diabetic. The number of diabetes patients in India is very high and this number is increasing continuously.
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Many people don’t know this but you can even reverse a disease like diabetes. Knowing the early symptoms of diabetes helps to get the right treatment in time. Let’s know what to do to reverse diabetes.
What is diabetes?
Diabetes is a disease in which the blood level in the body increases significantly. Due to this, the body does not produce insulin. When we eat food, it is converted into glucose and it enters the blood. Insulin works to transport glucose into the cells, where it is converted into energy. In diabetes, the body cannot produce enough insulin or use insulin properly, so glucose begins to accumulate in the blood.
Early symptoms of diabetes
Often, the symptoms of diabetes are mild at first and may not be recognized quickly. This is why many people go to diagnose the disease after it has progressed. Early diagnosis makes managing and controlling diabetes easier. Type 2 diabetes usually has no symptoms in the early stages, making it difficult to detect until complications develop. But diabetes can be diagnosed early by recognizing some symptoms.
How to reverse diabetes?
Renowned nutritionist Ramita Kaur has shared two simple steps to cure the silent killer, diabetes, in a post. If you make this a part of your daily routine, managing high blood sugar will be easier.
Be careful with breakfast time
Nutritionists say that wrong timing of breakfast can be the main reason for this. When you feel hungry between 4 and 6 in the evening, you should opt for something healthy instead of eating junk food. This can include healthy snacks like roasted chickpeas, kurmurey, makhana, khakra. You can also eat sprouted salad, roasted black chickpeas, spicy tofu/cheese, vegetables with hummus, guacamole, fruit with nut butter, mixed seeds, or soup. These can satisfy your cravings without the added calories and sugar spike, making it easier to control your sugar levels.
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Take protein
To cure diabetes, it is mandatory to include protein in every meal. It helps stabilize blood sugar and helps in weight loss by controlling appetite. Additionally, start including vegetables and salads in your meals. You can also add flaxseed powder to your curd and consume it. All these things will help you cure your diabetes and improve your health.
Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.
