News India Live, Digital Desk: There are many small things in our kitchen which we often ignore, but when it comes to health, they are no less than a treasure. One of these is ‘Flaxseeds’. These small, brown seeds are a powerhouse of nutrients that can take care of everything from your heart to your brain.
If you want to keep your heart always young and healthy, then make flaxseed a part of your diet from today itself. It has not been given the status of ‘superfood’ for nothing. Let us know what wonders this simple looking seed can do for you.
Why is flaxseed so special for the heart?
1. Treasure of Omega-3 Fatty Acids
We have all heard that fish oil is very good for the heart because it contains Omega-3. But what if you are a vegetarian? No need to worry, flaxseed is the best source of Omega-3 for you. The alpha-linolenic acid (ALA) present in it is very important for our body. It reduces ‘bad cholesterol’ (LDL) and prevents blockage in the arteries, thereby reducing the risk of heart attack.
2. Keeps blood pressure under control
High blood pressure is a major cause of heart diseases. An element called ‘lignans’ is found in flaxseed, which helps in controlling increased blood pressure. Daily consumption of flaxseed can prove helpful in keeping your blood pressure normal.
3. Rich in fiber
The amount of soluble fiber in flaxseed is very good. This fiber forms a gel-like substance in our intestines, which absorbs the excess fat and cholesterol present in the body and expels it. This also keeps our digestive system healthy.
4. Also beneficial for diabetic patients
Its fiber allows sugar to be released slowly in the blood, due to which the blood sugar level does not increase suddenly. Therefore, it is also a very good food for diabetic patients.
How to include in your diet?
You can eat flaxseed in many ways, but to get its full benefits, it is considered best to grind it and use it.
So next time you go to the market, don’t forget to buy this small packet, big bang superfood. Your health will thank you for this.
