Nowadays most of the women are struggling with irregular periods, PCOS, hormonal imbalance and reproductive problems. Many people get disappointed even after trying everything possible including medicine, diet and exercise, but are unable to find any natural solution. But the simple ‘water therapy’ used in Ayurveda for centuries is an easy solution for women’s health.
In this method, water is used in different ways according to the phases of the menstrual cycle. It not only cleanses the body but also balances hormones and maintains the health of the uterus. This article explains how to do this Ayurvedic hydrotherapy (hydrotherapy for irregular menstruation and fertility) according to your menstrual phases. This treatment not only provides relief from the symptoms but also helps in curing the problem from its root.
Menstruation or menstruation is a time of cleansing and rejuvenation of the body. With proper care we can make it even more effective.
During this time the body is going through a cleansing process. In this condition, it is important to clean the uterus and reduce pain. So, what should be done?
• Cumin – ½ teaspoon
• Omma (Omkaalu) – ½ teaspoon
• Sompu – ½ teaspoon
Boil cumin, fennel and cardamom in 2 cups of water. Then filter it and drink it hot or lukewarm slowly.
• It helps in cleaning the uterus.
• Reduces swelling, cramps and pain.
• Provides relief from severe cramps during menstruation.
• Prepares the body for the next healthy menstrual cycle.
This is the stage after your menstruation. The body prepares for ovulation. The main goal of this stage is to increase fertility.
• Soak 1 clove in hot water overnight
• Drink it in the morning on an empty stomach
Soak a clove in hot water overnight. Next morning drink that water on an empty stomach.
• It stimulates ovulation
• Increases blood flow to the uterus or uterus
• Prevents bacterial infections
• Supports hormonal balance.
This is the stage when the body prepares for the next round. During this period the body temperature (Pitta Dosha) may increase. It is important to keep it cool. Do this.
• Soak 1 teaspoon fenugreek seeds in water overnight.
• Drink it in the morning on an empty stomach.
Soak one tablespoon of fennel seeds in water overnight. Drink this water on an empty stomach the next morning.
• Balances hormones
• Reduces PMS symptoms (cramps, mood swings)
• Calms inflammation in the body
• Cools body temperature, reduces inflammation.
Photo Credit: AI
In addition to the above treatments, it is extremely beneficial to include the following exercises in your daily routine.
Soak two figs in water every night. Next morning, eat figs on an empty stomach and then drink the remaining water.
Figs are rich in iron and calcium. These help in nourishing the uterus and improving the quality of eggs. That is why it is called the real ‘fertility bomb’.
, Hormonal Balance: Hydrotherapy given at appropriate stage can properly control hormonal imbalance.
, Uterine Cleansing: The uterus is cleaned and prepared for the next cycle.
, PCOS Management: Relief from problems like bloating, menstrual delay and irregular flow.
, Better fertility: Increasing blood circulation improves egg quality.
, stress management: Hormonal balance provides mental peace.
Overall, this water therapy is not just a simple home remedy. It is a natural way of balancing a woman’s body according to her menstrual cycle. It provides step by step solution to PCOS, hormonal imbalance and fertility problems without any side effects. Combined with a balanced diet, yoga and stress management, this hydrotherapy shows women the path to natural health.
