Aging is a natural process, but as age progresses, the appearance of the skin is most affected. After 35, the face starts losing its natural oil and water. Due to this deficiency, dryness, fine lines and wrinkles start appearing in the skin. This is the time when people start looking for creams, serums and treatments.
But experts say that skin tightening does not happen only through external care. Real strength comes from within and for this it is important to include fruits in the diet that increase collagen, keep the skin hydrated and help in cell repair.
Experts emphasize that 70 percent of skin health is determined by your diet. Fruits are rich in natural vitamins, water, antioxidants and fiber, which naturally support the skin tightening process. These provide nourishment to the skin which cannot be obtained from any chemical product.
Dietician Priya Paliwal says that pomegranate is considered most effective for skin tightening. The antioxidants and polyphenols present in it increase collagen production. This collagen keeps the skin tight, young and glowing.
By eating pomegranate once a day, the effect of skin tightening becomes visible within a few weeks.
Citrus fruits like orange, sweet lime, kiwi and lemon contribute a lot to skin tightening. The Vitamin C found in them prevents collagen from breaking down and produces the necessary elements to keep the skin tight.
If you eat an orange every day, the effect of skin tightening is visible quickly and the texture of the skin also improves.
Papaya gives double benefit in the process of skin tightening. The enzyme papain present in it removes dead cells and vitamin A helps in the formation of new cells.
By eating papaya for a few days continuously, the skin breathes freely, due to which skin tightening becomes more effective.
Avocado is rich in healthy fats, vitamin E and antioxidants. These deeply nourish the skin and slow down aging.
By including avocado in your regular diet, the effect of skin tightening remains for a long time.
Blueberry, strawberry, raspberry are considered most effective for skin tightening. The anthocyanins found in these prevent collagen from breaking down.
These fruits make the skin glowing and firm.
Consuming fruits is important, but adding some habits along with them also improves skin tightening.
If all these things are followed with fruits, then the effect of skin tightening becomes more visible.
If you want to reduce skin laxity, wrinkles and fine lines as you age, then including these fruits in your diet is very beneficial. Pomegranate, orange, papaya, avocado and berry fruits are considered most effective for skin tightening. These not only make the skin tight, but also keep it young, glowing and healthy.
Skin tightening is not a complicated process. Right eating habits, water, sleep and regular care make it easy and natural.
