Vitamins In Chickpea Lentils: Lentils are an important part of the Indian thali. Indian thali is incomplete without this. As you know, lentils are considered a good source of protein. The protein, fiber, vitamins and minerals present in it are very beneficial for health. Today we are talking about pulses, which are considered a storehouse of nutrients. According to health experts, gram dal can prove to be a boon for health.
For your information, let us tell you that a good amount of many nutrients including protein, fiber, calcium, zinc, folate and iron are found in this pulse. But, do you know which vitamins are found in gram dal?
According to health experts, if you want to boost your energy levels, then you can start consuming gram dal. Gram dal can also prove effective in improving the metabolism of the body.
Even if you want to keep your immune system strong, you can consume gram dal in the right quantity and in the right way.
Let us tell you, gram dal is also considered beneficial for the eyes. Apart from this, it is advised to consume gram pulses to keep the bones strong.
Gram dal can be eaten to control cholesterol. Bengal gram lentil The elements present in it can also prove effective in controlling blood sugar level. Fiber rich gram dal can also be consumed to improve gut health.
Health experts say that a good amount of Vitamin B-complex is found in gram pulses. For your information, let us tell you that gram dal is a good source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9. Apart from this, Vitamin A and Vitamin C are also found in gram pulses. Not only this, gram dal Vitamin E The quantity is also found.
