Acidity, gas and burning sensation are very common problems nowadays, but do you know that in most of the cases it is not due to any major disease, Our small daily diet and lifestyle habits Is it born from? these habits gradually Acid Reflux, GERD, Gastric Inflammation And ulcer Can also cause problems like.
Let us know those 4 mistakes which repeatedly cause acidity:

1️⃣ Wrong food timing and staying on empty stomach for a long time

Staying on an empty stomach for a long time or eating irregularly leads to excessive production of acid in the stomach, which causes burning sensation, sour belching and stinging sensation.
What to do:

• Eat something light and healthy every 3–4 hours
• never skip breakfast

2️⃣ Overconsumption of sour and spicy foods

Lemonade, tamarind, pickles, spicy snacks, fried foods and spicy gravies can trigger acidity, especially when eaten on an empty stomach.
What to do:

• Consume these foods in limited quantities
• If you eat, balance it with salad, curd or fiber.

3️⃣ Drinking milk in the wrong way and at the wrong time

Many people think that milk provides instant relief from acidity, but before sleeping Or immediately after a heavy dinner Drinking milk may increase acidity.
What to do:

• if you want milk in the day Or light snack take and drink
• Choose low-fat milk in hyperacidity

4️⃣ Wrong Lifestyle Habits: Late-night Eating, Alcohol, Less Water

Eating too late at night, lying down after eating, excess caffeine, alcohol or lack of water are also major causes of acidity.
What to do:

• Have dinner at least 2–3 hours before sleeping.
• 7-8 glasses of water daily
• Keep tea/coffee intake low

Quick Relief Tips

• take small sips of warm water
• Include a fiber-rich diet
• avoid overeating
• Probiotic foods like curd, buttermilk are beneficial

When to see a doctor?

If with acidity severe chest pain, repeated vomiting, bleeding, weight loss, or difficulty breathing Yes – go to the doctor immediately.

This article is for informational purposes only. Consult a doctor in case of any serious or persistent problem.