Skin Care Tips in Hindi: In this busy life, along with health, the skin is also affected by changing weather, dust and pollution. Nowadays the market of skincare products is growing rapidly. Still, we often see that the skin of some people glows even without makeup, while many people are unable to glow even after using lots of creams, serums and face washes. The biggest reason for this is the balance of nutrients present in the body. Both modern science and Ayurveda believe that real glow comes not from products applied to the skin, but from nutrition from within.
1. Vitamin A: Vitamin for new skin formation
Vitamin A plays an important role in creating new skin cells. Due to its deficiency, the skin can become dry, lifeless and flaky.
What should we eat: Carrot, Spinach, Sweet Potato, Milk, Desi Ghee
Skin Tip: Applying 1-2 drops of lemon juice mixed in lukewarm ghee at night keeps the skin soft.
2. Vitamin C: Source of glow and firmness
Vitamin C creates collagen, which keeps the skin tight and glowing. Due to its deficiency the face becomes pale and dark spots increase.
What should we eat: Orange, Amla, Guava, Tomato, Green Chilli
Trending Routine Tip: Taking lemon water or amla shot in the morning on an empty stomach has now become a skincare trend.
3. Vitamin E: Protector of the skin’s natural moisture layer
Vitamin E prevents skin from drying and helps in anti-aging.
What should we eat: Almonds, Sunflower Seeds, Avocado
Skin Tip: Light massage with almond or coconut oil at night gives deep hydration to the skin.
4Vitamin B-Complex: Skin Energy Booster
Vitamin B provides energy and keeps the skin healthy by reducing blemishes and spots.
What should we eat: Spinach, milk, curd, banana, sprouts
5. Iron: Mineral that improves complexion
Due to iron deficiency, the complexion becomes pale and lifeless because sufficient oxygen does not reach the skin.
What should we eat: Beetroot, Pomegranate, Jaggery, Spinach
Trend Tip: Drinking beetroot juice daily has become a skin workout trend among gym-goers.
6. Zinc: Acne-preventing mineral
Zinc deficiency can increase acne, swelling and skin inflammation.
What should we eat: Pumpkin seeds, Moong dal, Masoor dal
Ayurvedic opinion: If digestion improves, you will feel better.
It is said in Ayurveda that if your digestion is good and your blood is clean then the glow on your face increases. For this you can include these things in your diet: Neem, Triphala, Amla, Manjishtha.
Their regular consumption cleanses the body internally, making the face look naturally bright.
