High blood pressure causes many diseases. It can also cause heart disease and stroke. Eating habits change during the winter season, which can increase the risk of high blood pressure. Therefore, you should know what healthy foods to eat to keep your blood pressure under control in winter. Dr. of the Department of Medicine of AIIMS, Delhi. Neeraj Nischal is telling about these diet suggestions.
Dr. Neeraj explains that whether it is winter or summer, it is very important to keep blood pressure under control. For this you need to pay special attention to your eating habits. In winter, you must eat some food items which help in controlling your blood pressure.
Dr. Neeraj suggests that you must eat spinach during the winter season. Spinach is very beneficial in controlling high blood pressure. Research has also been done on this. In this study, people were fed 150 grams of spinach daily. This helped control his high blood pressure.
Dr. Neeraj explains that spinach is a leafy green fruit that contains a good amount of nitrates, a plant-based compound that can reduce high blood pressure. It also contains antioxidants, potassium, calcium and magnesium, which can be beneficial for heart health.
Dry fruits can have beneficial effects on high blood pressure. Dried fruits and these seeds are very beneficial as part of a balanced diet focused on lowering blood pressure.
pumpkin seeds
flax seeds
chia seeds
pistachio
Walnut
Almond
Carrot
Crisp, sweet and nutritious carrots should be a staple in many people’s diet this season. Carrots control blood pressure. A 2023 study found that eating about 100 grams of carrots (about 1 cup of grated raw carrots) daily reduced the risk of high blood pressure by 10%.
Eggs are not only rich in nutrients, but research also shows that they are a great way to control high blood pressure. A 2023 study of 2,349 adults in the United States found that those who ate five or more eggs per week reduced high blood pressure levels by 2.5 mm Hg, while those who ate less than a half-dozen eggs per week did not. Egg eaters were also significantly less likely to develop long-term high blood pressure.
