Heart diseases are increasing due to modern lifestyle and wrong eating habits. According to experts, the main cause of heart disease is cholesterol deposited in the veins and obstruction of blood flow. But scientific research has proved that the risk of heart diseases can be reduced by including certain food items in the regular diet.

1. Oats – Friend of the heart

Oats are a rich source of fiber, which helps reduce LDL cholesterol, or “dirty cholesterol.” Experts say that consuming oats for breakfast every morning keeps the blood vessels clean and reduces the risk of heart disease. Apart from this, oats are also helpful in cleaning the stomach and helps in controlling weight.

2. Walnuts and Almonds – Heart Protection

Omega-3 fatty acids and vitamin E are present in abundance in dry fruits like walnuts and almonds. These reduce the fat deposited in the veins and keep the blood thin. Doctors recommend that eating 5-6 almonds or 2-3 walnuts a day keeps the heartbeat regular and also reduces the problem of breathlessness.

3. Green Vegetables and Spinach – Cleansing the Veins

Green vegetables like spinach, broccoli and fenugreek are rich in folate and potassium. These help in keeping the heart healthy and keep blood pressure under control. Experts say that eating at least 1-2 plates of green vegetables daily reduces cholesterol deposited in the veins and maintains proper blood flow.

Other tips for heart health

Reduce salt and sugar intake: Excessive salt and sugar increase blood pressure and risk of heart disease.

Exercise and walking: Walking or doing light exercise for 30 minutes daily keeps the heart strong.

Stress control: Stress and anxiety have adverse effects on the heart. Meditation, yoga or meditation are helpful.

Regular checkups: Every person above 40 years of age should get regular checkups done for blood pressure, cholesterol and sugar.

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