Causes of constipation?
What foods should be eaten to improve digestion?
Remedies to remove the dirt accumulated in the intestines?

A hectic lifestyle, increased work stress, excessive consumption of junk food, constant consumption of spicy and oily foods, lack of nutrients, lack of water and insufficient sleep completely disrupts the digestive system of the entire body. After the digestive system malfunctions, the body suffers a lot of damage. Frequent stomach gas, Aciditymany problems like nausea, vomiting, sour belching etc. Apart from this, serious symptoms such as inability to clean the stomach, straining to defecate, stomach pain and heaviness in the stomach throughout the day appear during the cold days. This is because due to the slime in the atmosphere, due to minimal water intake, the dirt in the intestines remains in the body instead of being flushed out, which affects the health.(Photo courtesy – istock)

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Some have a habit of sleeping immediately after eating. But this habit is very dangerous for the body. Sleeping immediately causes food to accumulate in the body instead of being digested. Accumulation of food particles is more likely to cause abdominal pain, indigestion and sour belching. That’s why today we are going to tell you in detail about what foods to consume to flush out the toxins that have accumulated in the intestines. The fiber present in these foods improves digestion and keeps the bowel movements always easy. Home remedies are effective to keep the body healthy during cold days.

Consume these foods in your diet to improve digestion:

During cold days, after waking up in the morning, drink warm water on an empty stomach. Consuming warm water will help flush out the dirt accumulated in the intestines. Consuming warm water increases bowel movement and loosens the stomach and flushes out the impurities from the body. Consume foods containing fiber in cold days. Fiber-rich foods flush out toxins from the body. Consuming foods like oats, mung bean curd, carrot, beet, apple, papaya, banana, green vegetables and soup will keep the body healthy forever. Spicy, oily and difficult to digest foods should not be consumed in dinner at all.

Drink decoction made from ginger-jeera-ova etc. to flush out the toxins accumulated in the intestines. Put the water in a pot to heat. After that, add cumin seeds, ova and grated ginger to the water and boil the water. Cook on low flame for 15 minutes and then switch off the flame. The prepared extract should be filtered and consumed. If you drink it on an empty stomach, the dirt in the intestines will come out. Consuming cumin seeds and oats with warm water will facilitate bowel movement and detoxify the body.

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Digestion of the body slows down in cold. So, after waking up regularly in the morning, walk for 10-15 minutes, do light stretching, massage around the abdomen. Due to this, the excess weight is reduced along with the removal of impurities from the body. Consume home remedies to get relief from all problems of constipation, stomach ache and straining to defecate. If the stomach is properly cleansed, the whole day will be happy.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.