Hairloss is one of the most common symptoms that PCOD women have to face on day to day basis. It is a hormonal condition that affects a lot of women and comes with one of its most visible symptoms, which is hair loss. Many women experience severe thinning and bald patches due to hormonal imbalances. Losing too much of hair can also impact PCOD patients emotionally, but it can be put under control with the right lifestyle changes and some natural remedies. If you are someone who is currently suffering from PCOD, you need not worry, as Hair can definitely grow back. Here's everything in detail about PCOD hair loss and how to naturally regrow your hair in bald patches. Why PCOD Causes Hairfall? PCOD has a destabilising effect on hormones, causing the overproduction of androgen. Androgens reduce the size of hair follicles, make them thin, and force hair into a shorter hair growth cycle. Hairfall is also aggravated by high levels of insulin, inflammation, stress and poor nutrition. The initial approach to addressing the issue of PCOD related hair loss is to realise that internal healing is as important as the external one. Balance Hormones Through Diet What you eat has a direct impact on PCOD symptoms and hair regrowth. It is really important to maintain your diet, specially try consuming protein rich foods that can help build up hair follicles. Try consuming diet that is rich and omega-3 fatty acids, healthy fats and iron rich foods. If you consume a healthy diet, it can help you balance the symptoms of PCOD, and you can easily manage your hair fall. Natural Hair Oils Hair oils can come to the rescue when it comes to hair loss , even during PCOD regular oiling can be a game-changer, as it can boost blood circulation and strengthen hair follicles. Some of the oils that you can use are castor oil, Rosemary oil, coconut oil, and onion oil. These oils have their own properties that can boost hair growth in bald patches. Scalp Growth Home Remedies Some home remedies can be used to improve the condition of the scalp. You can try applying aloe vera gel on your scalp, which can calm the inflammation on the scalp. Onion juice can be used to increase the blood flow. Similarly, you can even try egg mask which is rich in protein and biotin. Reduce Stress Levels PCOD is related to hormonal fluctuations and person can feel really stressed which can cause increase in cortisol levels and cause hair fall so it is very important that you should try the breathing exercises, meditation and 20 to 30 minutes of light exercises a day. Improve Sleep Quality Lack of sleep influences hormone levels. The goal of insulin, cortisol, and androgen stability is 7-8 hours of sleep every day. A regular sleeping schedule can stop hair loss progressively. Gentle Hair Care Routine You should take care of your hair by avoiding any heat styling tools that can cause a lot of hairfall, and try using sulfate free shampoos and do not tie hair too tightly and avoid using any harsh chemicals.A scalp always needs a nourishing environment for the regrowth of the hair. Overall, the hairfall caused by PCOD is not permanent but can be depressing. By having the perfect mix of nutrition, natural remedies, hormonal balance and stress management, hair can grow in even bald areas. It is necessary to be consistent and patient because the natural regrowth can take 3-6 months. Heal yourself inside out, and you will eventually see the change in your hair. About the Author Bhavya Gulati Hi, I'm Bhavya Gulati, a journalism graduate and a diploma holder with an unwavering passion for writing and storytelling. With a strong foundation in media and communication, I've devoted my career to creating content that informs, inspires, and resonates.